Why we struggle with change

Is it any wonder why over two thirds of our population is obese? Isn't it hard to begin an exercise and diet program and become fit? Our society lives in an illusion that it is hard, it takes tremendous work, and there isn't enough time, money, or energy in their lives to be fit. I'll go ahead and lay that to rest right now. It is incredibly easy to stay thin, to be relatively fit, and to have a healthy life. 

Not what you wanted to hear? It is the reality, along with many other truths we run away from on a daily basis. It is very easy to cook your own meals on a shoestring budget, get out and spend 20-30 minutes exercising, and keeping yourself healthy. Why is it so hard for us to buy into it?

Humans nature is strange the paradox of our normal behavior is everyone wants a slim body, ripped muscles, and the ability to run, jump, lift, and play. However, as simple as it is to achieve this we wish for the outcome but never bother taking the steps towards making these intentions a reality. In order to do so, you must combine driven intentions toward the desired outcome.

How do we take steps toward our desired outcomes? It's quite obvious we don't wake up one morning with the motivation and drive to dive right in. Often we make the choice to try this diet or that program, but who can honestly say they're still on the program? The yo-yo dieting and flip flop fitness is a major issue here. To make anything stick you have to integrate it into your life.

As research has shown, it takes 21 days to form a habit, 21 days is a long time. Few people who are seriously out of shape can attest to maintaining something for 21 days. I know that it is quite achievable, and if you can, more power to you but starting small is a good step to take. Try 5 days. Then 10, eventually built up until you make it part of your life.

Another way to make something stick is to attach something of worth to it. Whether you pledge $50 that is only returned when you maintain a routine for a given time, or challenge yourself with a friend. The idea that you are working for something can be a great kickstarter (as if knowing you'll lif 10-15 years of a longer, active, more adventurous life isn't enough). This is only a starter though, once a habit you will no longer need these gimmicks to get yourself motivated.

Take a picture of yourself, in a not so flattering way. Attach this somewhere where you'll see it everyday. You'll be amazed at the power this has to ignite a fire of motivation. Review your progress every thirty days, it's amazing how quickly our bodies can change when under the right circumstances.

Now are you ready to take your intentions and turn them into driven actions? I know it's not easy, I struggle with it in many aspects as well. Message me for more advice and any questions about how to integrate a healthier, more active routine into your life.

as always, in health, and happiness
Andrew