Strength Challenge Update 3/14

I'll make this quick and post the statistics for my second workout:

Overall not a bad day,

5 sets of 8 reps on everything

Dead lift: 255 for 3 sets, 275 for two

Smith machine press: 155 

Hyper extensions: 35 plate

Reverse grip bent over row: 155

Total workout time 35.27 with 6 minute mobility warm up.

That workout took a little longer than I would have liked. I am trying to keep strength training to 30:00 twice a week. 

Check back in soon for more results!

Just as a teaser, all you cavemen out there, my next post won't make you very happy!

Be fit, do good

Andrew